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Cold Plunge

Class Detail

Cold water immersion, or cold plunging, offers immediate benefits by stimulating blood flow, reducing swelling, and releasing endorphins. This technique is especially effective after high-intensity exercise, as it enhances muscle recovery and performance. Cold plunging positively affects muscular power and reduces muscle soreness for up to 24 hours post-workout.

The anti-inflammatory properties of cold plunging make it a valuable addition to any wellness routine, helping to manage pain and discomfort from both intense workouts and everyday stress. Regular use can significantly improve recovery and overall well-being, making it an effective tool for athletes and anyone seeking relief from muscle soreness.

 

TRY A FREE PLUNGE SESSION!

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

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Infiniti Fitness formally “NBD Training Zone” is a New-Jersey-based gym focused on modern workout. From our inception in 2013, we have been serving with more than 10,000 customers.


40 W. PARK PLACE,
MORRISTOWN, NJ
07960


T. 973-267-0050E. info@infinitifitnessclubs.com